With all the errands and activities you need to pack into each day, you might think you don't have enough time to get any exercise in. But you can make some big fitness gains in just a short amount of time if you structure your workouts correctly.
If you're looking to maximize your workout time and increase your strength, stamina, muscular endurance and heart health in less time, then a full-body workout with compound exercises (moves that use more than one muscle group at a time) might be for you
Not only that, but they're also easy to fit into your day, they're an instant mood booster and they promote good general health.
This 20-minute workout will target your biceps, triceps, shoulders, core, glutes and legs. Using dumbbells will help build strength and using exercise sliders will help improve single-leg stability and core strength. The exercise sliders will also provide an unstable surface, meaning your muscles will undergo some serious time under tension (the amount of time a muscle is under strain) while doing these exercises.
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